It is a sport that requires preparation. Here are some things to keep in mind to start out. Learn about how to prepare for diving and the dangers of getting injured. Also, read up on the diving statements from PADI and SSI. You will have a great experience and it will be rewarding if you follow all the rules.
Diverse scuba diving is a great sport
Diverse diving is an activity enjoyed by many people for a variety of reasons. Many people find that the experience is enjoyable and relaxing. It doesn't matter whether you are a professional diver or an amateur diver, diving is an open-water activity.
USA Diving's Diversity, Equity and Inclusion Council, made up of coaches, athletes, and thought leaders, will promote diversity within the sport. It will prioritize the inclusion of diverse athletes and staff and provide growth opportunities for diverse staff.
Preparation for diving as a sport
Diverse is for many more people than a hobby. Competitors must have a number of skills to win. Divers will need to perform somersaults and twists to qualify for the competition. There are a number of different ways to prepare for a meet, including learning about the sport's rules and regulations and using performance scientists and coaches.
The first thing you should do is to practice. It takes a lot of energy to dive. A single hour of diving is approximately 500 calories. You should also avoid diving on an empty stomach, and avoid eating too many fatty foods. You will feel very dehydrated during a dive. It is important to drink plenty of water. Your body's physiological functions can be altered by diving, which can cause a drop in blood pressure, increased heart beat, and the irrepressible urge to "pee".
Risks of back injury
A back injury is one the most serious injuries possible when diving. Your body enters the water at 15 feet per sec, so any impact on an object, obstruction, or other object can cause injury to spinal cord tissue. Additionally, your neck and spine may be twisted too far, which can injure ligaments and nerves.
You can decrease your chance of getting a back injury depending on how severe your injury is. Adjust your weight distribution carefully. You can reduce pressure on your lower back by placing your weights near your waist. Alternatively, you can also consider placing the weights on the tank itself or in a pocket in your BCD.
PADI and SSSI diving certifications
If you've decided to take scuba lessons, you'll probably be able to find a number of different training agencies. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. For example, if you already dive with an SSI-affiliated dive center, you're likely to want to switch to a PADI-affiliated one. You might also want to learn from BSAC-certified friends.
SSI has grown steadily in the last couple of years, but it will still take many years before it can rival PADI in size. However, it has been a strong advocate for online certification. It now offers an app that lets divers log their dives and receive course materials from instructors. They can also view their qualifications. This app is similar to PADI's Dive Explorer, but there are some differences.